Even if you aren’t aware of it, your posture has a direct impact on your muscle power, coordination, and risk of injury. Working at a desk for long periods of time, leaning over keyboards, low muscle tone, and poor posture patterns can all lead to pain or injury. Posture exercises alleviate aches and pains by improving posture, making daily tasks easier and more enjoyable.

Improving endurance and muscle strength is important for maintaining good balance and stability, as well as bone and joint health. Resistance and endurance exercises improve muscle strength while lowering the risk of injury at our clinic.

These exercises are designed to increase the range of motion in your joints and soft tissues. This can be accomplished through active, passive, or assisted stretching. These are intended to assist your joints in moving more freely and painlessly.

You put your muscles and skeletal structures to the test every time you get up, walk, rest, brush your teeth, or prepare a meal. If you lose your balance, you lose your ability to protect and keep yourself safe!

If you don’t have control over your body, you run the risk of falling and injuring yourself. That is why balance and coordination exercises are critical, especially after an injury or illness.

While it is necessary to exercise the body’s muscles, joints, and soft tissues, it is also necessary to assist them in relaxing and releasing. Though sleeping in pain is difficult, it can help your body begin the healing process.

Pain-relieving therapies include heat, cold, electrical stimulation, massage, and trigger point therapy. These treatments can aid in recovery, improve sleep, and lower blood pressure. They can also keep you going to the gym for more activity!

Exercise is commonly thought to strengthen our muscles, but it can also benefit our body’s other systems. Area-specific exercises include those that target your arms, legs, or back!